Cardio workout – Fitness for fun

Music: Bambolero (Extended Mix) by Geo Da Silva

Cardio workouts are a great way to get your heart rate up, burn fat and improve overall health. Try adding them to your weekly routine for long-term fitness results!

Cardio workouts are essential for a healthy lifestyle. They help build endurance and strengthen your heart and lungs.

How philosophy can help you to live a happier life

Dear dance and music lovers

Philosophy has always been a great source of comfort for me. It allows me to step back, think critically and observe the world from both a different perspective and with a deeper understanding.

There really is so much wealth in learning philosophy, not just as an academic discipline but also in how it shapes our views on life.

Philosophy teaches us the importance of questioning why things are the way they are. That’s what sparks creativity, growth and progress in any industry. So don’t be afraid to consider different perspectives, ask “why?” and don’t settle for easy answers — push boundaries!

  1. Live in the present moment and do things that bring you joy.
  2. Accept and learn from your mistakes.
  3. Find a balance between work and leisure.
  4. Adopt a growth mindset.
  5. Develop self-awareness to understand yourself better.
  6. Surround yourself with positive people.
  7. Practice gratitude every day.
  8. Focus on quality, not quantity.
  9. Embrace change and stay flexible.
  10. Enjoy life’s little pleasures.

And now I like to share a dance video,
Dancing to Le vent, le cri by Ennio Morricone

Have a lovely day!

Are you a new steemian? Please read!

Dear dance and music lovers

When it comes to Steemit, the “fairness” of a platform depends on how it handles rewards.

So, is Steemit fair? Well, there are differing opinions on the subject but at the end of the day, it does depend on each individual’s experience. Some people find success with Steemit and some don’t. So do your research beforehand and decide for yourself if Steemit is right for you.

Negative experiences on Steemit have come mainly from the lack of engagement, low payouts and unrealistic expectations. Users expect too much too soon when it comes to earning money, whereas the reality is that it takes a lot of hard work in order to make something meaningful out of your account.

Here’s a quick tip on how to be happy on Steemit – be grateful for every upvote and comment you get and don’t obsess over the rewards. Enjoy the journey, have fun, stay true to yourself and keep creating content that will genuinely bring value to the community! 🙂 #steemit

If you’re new to Steemit, there are some things you should avoid — oversharing personal information, copy-pasting hundreds of posts from other websites and not taking the time to respond to comments from others.
Engagement is key here—focus on building relationships with fellow steemians and add value with original content.

If you’re on Steemit, here’s one thing that you absolutely have to avoid: posting short messages with little-to-no value-add. Not only do they clutter up the platform but they don’t even help in making money or gaining influence. Rather than just adding meaningless noise to the platform, make sure your posts contribute something meaningful!

Are you a dancer or music lover? Join our community today and connect with fellow passionate people who enjoy the art of dance and music. Create new memories, exchange experiences, explore new styles and let’s make the world groove together!

You can follow me on Steemit.

Dance and music

Dance and music allow us to express ourselves in ways that words can’t.

Through dancing and listening to music we can get in touch with our innermost thoughts and feelings.

These forms of self-expression help us to gain a better understanding of who we are and where we come from.

Dancing and music bring us together, reminding us that we all share the same emotions, aspirations, dreams and experiences.

Thank you for stopping by!

We need more dancers and musicians

Dear dance and music lovers

As entertaining as tech is, we need more dancers and musicians in this community.
They enrich our environment, liven up conversations, and bring us closer together through shared experiences.

Music and dance are two of the most important elements you can have on any platform.
Music produces emotion and helps set the tone, while dance adds physical energy that can take user experiences to a new level.

Whether you’re having a party or working out, it’s essential to have music and/or dance involved.

Join us for our online Dance and Music Show week 287. Get out of your seat and dance your cares away, express yourself through music, and come together to have some fun at the same time.

See you there! 🎶 💃

Dance week 287 – Dancing for relaxation – Dancing to Afrobeats

Dear dance and music lovers

Afro-beats dancing is an art form and an exhilarating way to get active while having fun.

It can be a great tool for relaxation and can help reduce stress levels. So if you’re feeling overwhelmed or anxious, try busting out some Afro-dance moves!

Let the rhythm of the music take over and forget your worries as you feel liberated by moving to the beats. Release your inner dancer, turn up your favourite Afrobeats tunes, and dance it all out!