Posted on by Donatello

Dancing to Bongo Bong by Manu Chao

“Bongo Bong” is a song by French-Spanish musician Manu Chao, released in 1998 as part of his debut solo album “Clandestino”. The song has a reggae and Latin-inspired sound and features lyrics in several languages, including Spanish, English and French.

The song chorus features the repeated refrain “Bongo bong bong, bongo bong”, which has become a signature of the song. The lyrics also touch on themes of identity, immigration, and cultural diversity.

“Bongo Bong” has since become one of Manu Chao’s most popular songs and has been covered by various artists. It has also been used in several films, TV shows and commercials, making it a cultural touchstone of the late 1990s and early 2000s.

Posted on by Donatello

Dancing is a universal language

Dear dance and music lovers

When you dance on the street and people join you in the dance, it can create a sense of joy and unity. Dancing is a universal language that can bring people together and break down barriers, allowing strangers to connect and share a positive experience. It can also serve as a form of self-expression and creativity, allowing individuals to let go of their inhibitions and express themselves freely.

The act of dancing in public can also serve as a form of activism or social commentary, as it challenges social norms and expectations, and can inspire others to do the same. It can also promote physical activity and a healthy lifestyle, as dancing is a fun and engaging way to stay active and maintain physical fitness.

Dancing on the street and inviting others to join you can create a positive and memorable experience for all involved, and can help to foster a sense of community and connection in an otherwise disconnected world.

Dancing to Azul by J Balvin – Dancing for fun with some friendly passersby

Have a great weekend!

Posted on by Donatello

Dance and music show week 297 – How to enter the longest-running event on Steemit

Dear dance and music lovers

This community already makes the dance and music show by itself but we still run a weekly event which is the longest-running event on Steemit.

A big thank you goes to those who shared their post link for Dance and music show week 296.

By joining this community you are taking part in the dance and music show. We used to have our own tokens built on the STEEM blockchain that would be used to deliver rewards but now they are not on any Defi exchange. We’ll need to wait until they will be listed again on an exchange.
Our dance and music show is the longest-running event on Steemit and it’s also popular on https://www.facebook.com/groups/thedanceandmusicshow where people are participating just for the fun of it.

The earliest ten members, who will leave their post link here as a comment, will receive 10 Dance and music tokens.
As I mentioned before, we no longer can use our tokens built on the STEEM blockchain but we can use our tokens built on the MINTME blockchain.

How to enter Dance and music show week 297:

Share your dance or music video URL, or your post URL as a comment here and you will receive 10 Dance and music tokens as a tip.

The earliest ten participants will receive 10 Dance and music tokens as a tip.

This dance and music show is aimed at people over 18 years old.

You will receive 10 Dance and music tokens when you join https://www.mintme.com/token/Dance%20and%20music/signup if you are not a registered member yet.

You will receive 10 Dance and music tokens as a tip when you take part in Dance and music show week 296 but you will need to leave a comment along with your Steemit username on https://www.mintme.com/token/Dance-and-music/posts/Dance-and-music-show-week-297. Only the earliest ten participants will receive 10 Dance and music tokens as a tip.

Thank you for your support!

Dance and music token.png
Posted on by Donatello

How to improve your elbow lever

Dear fitness lovers

The elbow lever is a challenging callisthenics exercise that requires significant upper body and core strength.

A strong core is essential for the elbow lever. Focus on exercises such as planks, hollow holds and dragon flags to improve your core strength.

The elbow lever requires significant strength in your shoulders, triceps and chest. Exercises such as push-ups, dips and handstand push-ups can help you build this strength.

Proper form is crucial for the elbow lever. Make sure your elbows are locked out and your shoulders are engaged. Keep your legs straight and your toes pointed.

Hold the elbow lever position for as long as possible. Start with short holds and gradually increase your time under tension.

If you can’t perform the whole elbow lever, use progressions to build up to it. Start with L-sits, then move on to tuck elbow levers and full elbow levers.

Like any exercise, consistency is key. Practise the elbow lever regularly and you will see progress over time.

Remember to warm up properly before attempting the elbow lever and listen to your body. Stop and rest If you experience pain or discomfort.

I’m sharing some videos,
https://youtu.be/PFxvGV3tHBI

You will like the music in the video below
https://youtu.be/Q4XkrKnU9xo

Have a nice day!

Posted on by Donatello

Classical guitar techniques

Dear classical guitar and music lovers

Classical guitar techniques refer to the specific approaches and methods used by classical guitarists to produce the distinctive sound of the classical guitar. Here are some common techniques used by classical guitarists:

Right-hand fingerpicking – Unlike many other styles of guitar playing, classical guitarists use their fingers to pluck the strings, rather than a pick. This allows for a greater range of tone and expression, as well as greater control over dynamics.

Rest and free strokes – When playing with the right hand, classical guitarists use a combination of rest and free strokes to achieve different sounds. A rest stroke involves plucking the string and then allowing the finger to rest on the adjacent string, producing a louder and more sustained sound. A free stroke involves plucking the string and then allowing the finger to continue moving away from the string, producing a softer and more muted sound.

Left-hand technique – Classical guitarists use a variety of left-hand techniques to produce different sounds and effects. These include finger stretches, hammer-ons, pull-offs, slides, and vibrato.

Arpeggios and chord progressions – Classical guitarists often use arpeggios (playing the notes of a chord in succession) and chord progressions (a series of chords played in a specific order) to create harmonic interest and variation.

Use of dynamics and expression – Classical guitarists use a variety of techniques to control dynamics (volume) and expression (tone and character). These include varying the pressure of the fingers on the strings, using different parts of the finger to pluck the strings, and using the right hand to dampen or sustain certain notes.

Fingerstyle patterns – Classical guitarists use a variety of fingerstyle patterns, such as the “p-i-m-a” (thumb, index, middle, and ring fingers) pattern, to create rhythmic interest and variation.

These are just some of the many techniques used by classical guitarists. To become proficient in classical guitar, it’s important to practice and master these techniques, as well as develop a deep understanding of music theory and repertoire.

For some interesting videos, visit, YouTube

Respiro – Original guitar composition
https://youtu.be/w9Hb3Sh1CIM

Have a nice day!